Published by Rockridge Press | Written by Hiedi France Ed. D + Illustrated by Denise Holmes | May 2020

It’s never too early for self-awareness, empathy, and joy.

Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child’s innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids.